People first notice your dentition and determine how committed you are to personal hygiene when you smile. Approximately 65% of people make a conscious effort to visit the dentist regularly, while others cannot be bothered even when they have a date. That said, how healthy and bright is your smile? You may read further for tips to achieve a beautiful smile.
Practice oral care
Brushing your teeth twice a day is no argument to begin with. While some people extend their brushing times to three a day, you must be careful not to exceed it as you could be causing more harm to your enamel. The purpose of brushing and flossing regularly is to remove food pieces that may be hiding in your teeth and mouth. Now, brushing your teeth shouldn’t be a few seconds of activity; you may aim for two to three minutes for the best results.
Additionally, it is vital to concentrate on all parts of your oral cavity while cleaning it. As a tip, you may wait for at least thirty minutes after a meal before brushing your teeth. When you stick to cleaning your teeth daily, you will have every reason to smile without hiding your dentition.
Consult your dentist about possible dental work
Sometimes, brushing alone does not solve the problem. You may have stained teeth, chipped teeth, or gum problems that require professional help. For example, a chipped front tooth is not a look people love to show when they smile. Therefore, the best solution is to get veneers for chipped teeth. Moreover, medical research has discovered that nine out of ten people have slightly misaligned teeth. In contrast, three-quarters of people worldwide have poorly erupted wisdom teeth due to inadequate jaw space.
These statistics indicate that most people need some work done on their teeth by the orthodontist but usually ignore it because it doesn’t cause any pain. However, for persons extremely conscious of their dentition, the dentist or the orthodontist’s office becomes a regular visit. Thanks to advancements in science and medical technology, many dental disorders can be treated to enhance that smile.
Avoid foods and beverages harmful to the teeth.
You must have heard that sugary foods and drinks are bad for the teeth. This is because they encourage plaque-building bacteria that wreak havoc to teeth enamel. As a tip, you should be deliberate about drinking water immediately after consuming sugar-filled foods. That will slightly wash away the sugar from your teeth, gums, and tongue.
However, some particular foods are surprisingly harmful to your teeth. These are a few examples:
- Barbecue sauce
- Orange and lemon
- Starchy foods
These are only a few things you can do to brighten up that smile on your face. You can now smile with confidence without trying so hard to cover up that stain or chipped tooth. Meanwhile, you should be mindful of over-the-counter products that claim to whiten your teeth instantly. If you have any questions, please direct them to your licensed dentist.
