The eternal debate that opposes freelancers is to define whether you get more work done if you’re an early riser or if you’re a night owl. Some people feel full of energy as soon as they get up. Others feel like hitting the snooze button a couple of times before finally deciding to brace the day.
If you’re in the latter category, you probably believe that lazy mornings are here to stay. In reality, your circadian rhythm defines a cycle of physiological processes throughout the day. As a rule of thumb, your circadian rhythm is essentially determined by external cues, including sunlight and temperatures. The rest, such as whether you’re a morning or an evening person, is the result of your personal choices and lifestyle habits. If you’ve been dreaming all your life of banning the lazy morning, here are some tips to make it happen in a week:
Plan in the evening
Right when you’re getting out of bed, your mind is not ready to engage in complex decision-making processes. In other words, you should postpone all decisions. You can use little tips and tricks to ensure a smooth and easy morning routine until you’re ready to compile information. If you don’t want to waste precious time in front of the wardrobe, you need to prepare your outfit in the evening before. Additionally, early risers prefer comfortable outfits – check online dress boutiques for guidance – that make them feel confident all day long. You don’t want to pick clothes that are tight, as it can affect not only the way you feel, but also the way you think.
You need energy
A good morning starts with a healthy breakfast. While it might be tempting to stay in bed a little longer and skip breakfast, your brain is likely to remain lumpish for a longer time. On the contrary, an energizing breakfast can increase your cognitive abilities – making you think faster! You can also give your brain a little boost with increased blood flow with a simple exercise routine, that keeps the oxygen traveling through your body. It makes a significant difference in improving your alertness. This is an especially brilliant tip if you need to tackle big projects in the morning – such as an important business meeting, for instance.
Traditionally, keeping a to-do list can help people to maintain their productivity throughout the day. It’s also a fantastic tip to kickstart your thinking process. Why so? Because your brain needs time to wake up in the morning properly. You need to remember that when you sleep, your brain doesn’t get involved in a conscious and active analysis. Think of it as an athlete; it needs warming up before it can tackle the day. You can keep a list of tasks – a bullet journal can provide the platform you need for this – for you to go through during the day, as it can bring the guidance your mind needs.
Learning new habits, such as becoming a morning person, can take months. However, in a week you can develop automatisms that can help you to make the most of the morning. Indeed, from preparing ahead to scheduling tasks, you can encourage your brain to learn a new circadian rhythm.