In a society that is constantly promoting unrealistic beauty standards, it can often be hard to feel satisfied with the way we look. Poor body image can take a significant toll on us, both mentally and physically, which is why it’s high time to embrace our flaws, celebrate who we are, and start feeling confident about our image. Here are a few tips to help you get your beauty mojo back and feel more happy and healthy:
Surround Yourself with Positivity
Negative thoughts have a way of bringing us down, but so do negative people. If you are constantly under attack by hurtful comments from certain friends and family, then it’s time to say goodbye. People like that tend to project negativity violently onto others because of their own insecurities. If this feels familiar, then the best thing for you to do is to surround yourself with caring, supportive people who only want the best for you. Trade the negative for positive and find new friends who will never want to put you down. You’d be amazed at how quickly your confidence can grow in a loving, encouraging environment.
Take Care of Yourself
We often make the mistake of thinking that eating a well-balanced diet and drinking lots of water are the only ways to take care of our bodies. While leading a healthy lifestyle is a great contributor to our confidence, don’t forget that a healthy mind contributes a lot as well. Taking some time off once in a while, for relaxation and self-care, can do wonders to our body and soul. There is no need for weekly luxurious spa trips; relaxing baths accompanied by calming music or a pampering daily skincare regime are more than enough. Taking a few moments of your everyday routine to reconnect with yourself will do wonders for your overall confidence and well-being.
Find a Workout You Love
There is no denying that exercise is extremely beneficial for our bodies, but it’s worth noting that it does wonders to our minds as well. Once your body starts releasing endorphin, there will be no room for low self-esteem. However, the biggest problem we face, when it comes to working out, is the lack of motivation. If the gym doesn’t keep you engaged, try an alternative way of exercising, like pilates, yoga, or anything that suits you. The key is to find a workout which you’ll be doing out of pure love and enjoyment, and not out of need or pressure. You can even try getting some new cute gym wear that you can’t wait to wear and show off. It is a sure way to motivate yourself to get active and enjoy your exercise.
Express Yourself through Fashion
When you have low self-esteem, it is very easy to fall into the habit of wearing clothes that hide your figure. While dressing for your shape is wise, you should always wear clothes that you love and that make you feel good about yourself. Never underestimate the power of fashion; it is a great way of expressing your personality and showing the world how you want to be seen. Wear bold colors, unusual prints, mix and match, and dare to experiment. Add a few fresh pieces to your closet and boost your confidence easily with a new look that truly resonates with who you are.
Try Something New
Trying something new is another effective way of promoting self-esteem, and what better way of doing so than by getting a new haircut or changing your makeup routine. A makeover is not something that happens every day; it implies a change in your everyday regime. It is a new thing that tends to rekindle your interest in life and helps you look at yourself in a different light. A good makeover instantly improves your confidence and helps you have a healthier, more positive view of yourself.
Fake it Till You Make it
If all else fails, get rid of your negative mindset by faking self-esteem. Try not to focus on every flaw you think you have when looking at the mirror. If you are not ready to embrace them, ignore them. Look at yourself and tell yourself that you are beautiful just the way you are, and then keep repeating it until you believe it. Positive affirmations will help you feel much better about yourself, and self-esteem will come naturally with it. Confidence is always an attractive trait, and if you love the way you look, everyone else will love it, too.