What is “Inner self”?
Your inner self is like the image of who you truly are, not influenced by others ideas or confusions, just what you like and what you want. It can be hard to understand who you truly are and what you want when you lead a stressful and socially packed life, so why is it important to “find” your inner self? Sometimes life can become difficult for people when they realize they’re not enjoying anything anymore, and need a change; this is usually down to a realization that what they’re doing isn’t for them, and they can’t recognize the things they actually want. It can be hard to get back on track in this state, and you may have to start searching to find out more about what you enjoy, rather than what’s expected of you. So how do you go about it?
Spend time alone
Sometimes alone time is important, as it can really help you to get in touch with yourself. You have no one around to impress or influence you, and it’s just you doing what you want. Alone time isn’t for everyone, especially those who are prone to loneliness, but even in that case, it’s healthy for you. Try to look into activities you can do by yourself, things you can enjoy when you don’t need anyone else around, even just looking for things to do with just yourself in mind can help to shed some light on what you really enjoy, but it’s best to go the full length to really help find out.
Try doing yoga
Yoga isn’t really something you have to invest much in, and you don’t need to be alone to do it either. While you may be thinking “yoga isn’t for me I won’t enjoy it”, it’s not about enjoying it, it’s about relieving stress, which is a significant factor in mental issues. Thinking clearly can be difficult when you have a lot of other things to think about and deal with, so removing those things from your mind can really help you see right from wrong, and get you to where you need to be. Yoga isn’t a direct link to finding yourself, but it’s the kind of self-maintenance that you might just need to get you closer to those discoveries.
Opt-in for guidance activities
It might seem strange to rely on others to help find yourself, however, there are actually courses and activities out there that you can take part in to help you reconnect with yourself. Similar to yoga, these courses can also help you with the mental burdens that you carry too, so giving yourself that peace is a great move in the right direction. Activities like The Avatar Course promise to help you rid yourself of unneeded stress and negativity, and if you’re struggling to do that alone, it’s something that can really help you. As mentioned before, alone time isn’t for everyone, and sometimes it’s not appropriate to be alone when doing certain things, so if the time isn’t right for you to allocate yourself some alone time, activities might be the right direction for you.
Explore your options
When you’re stuck with what to do, it’s a good idea to push yourself into new experiences. You can never really tell if you’ll like something until you try it, so don’t beat around the bush and judge things before giving them a fair amount of thought. Getting yourself out there and trying the new things can really help you to find the things that you enjoy, especially if you’re only planning them with yourself in mind. Never tried hiking? Well while it’s something you can enjoy alone, you don’t necessarily need to isolate yourself that much, but be sure to look into all of the places you can experience and shut yourself off from the rest of the world! Leaving your current life behind is a must, even if only for a little while, just make sure you have nothing plaguing your mind while you’re away and you’re sure to find something new about yourself.
Think about your current life
Evaluating your current lifestyle can help reflect on what you like and dislike about your life. You should put your whole day-to-day life into perspective and try to discover what it is you want to cut out, and what you want more of. Most people who work busy lives don’t really have time to stop and think about their next plan, but if you find yourself struggling mentally, then just take a step back and make some life-improving decisions. It could be that you’re fed up of your job and you want to try something new, or maybe you hate the way you’re living and you need to move or give your home an overhaul. Most people will find a lot of things they dislike about their current life, as no lifestyle is perfect.
Stop thinking of others opinions
Being influenced by others is something that affects most people, and it’s not uncommon for it to cover up who you are underneath. Basing yourself on the typical ideas and trying to fit in where you don’t belong can conceal your true feelings from everyone, including yourself. Often people won’t do things they like due to fear of others judging them, but you mustn’t let things like that weigh you down, they don’t run your life. If you can learn to stop taking yourself so seriously, and let loose on who you like being, you might find that your life will become a lot more enjoyable over time, as you’re free from the binds of what people expect from you.
Finding your inner self is really just about letting go of what you think, and letting your heart do the talking. Enforcing your inside opinion and ideas to help you see things more clearly. A lot of the time, people who can’t find their inner self may end up having trouble with their emotions, so it’s best to keep your mind clear and focus on what you like.