Working Long Hours? Here’s a Guide to Healthy Food Options

No matter what you do, chances are that at one point you’ll feel overwhelmed and kind of lost in all the responsibilities, deadlines, and (mis)communication. It’s just the way it is today – we work… View Post

Meal plan for your HCG diet

Those who are always unhappy to step on the weighing scale, there is a solution for your trouble. Have you spent long hours in the gym trying to lose weight? Do regular diets disappoint you?… View Post

Helping Your Kids Stay Healthy

Healthiness and wellbeing are two buzzwords that have become ingrained in modern society, as we become increasingly health conscious and aware of the way that our lifestyle impacts our health. But what about our kids?… View Post

Vegan Diet: How To Increase Your Protein Intake

Okay so, obviously meat is an excellent source of protein. But if you are following a vegan diet, then you will certainly need a protein replacement, something that will fuel your body and keep you… View Post