Start Your Battle Against Aging While You're Still Young

The effects of aging on your body can be drastic and if you don’t take preventative measures, you could find yourself looking older before your time. When you’re young, you don’t always think that far ahead because it feels like you’ll be young forever. Unfortunately, time catches up with you pretty fast and before you know it, the effects of your wild youth will start to show. If you want to stop that from happening, you have to take action now, before it’s too late. Here are some of the best ways that you can slow the aging process down before it’s even begun.

middle aged woman.jpeg

Get Enough Calcium
If you don’t have enough calcium in your diet when you are older, your bone structure will be massively altered. However, you can combat this by stocking up in your younger days. Most of your bone development and growth happens before you are thirty so if you wait until after then before getting calcium into your diet, it may be too little too late. As you get older you can maintain your levels of calcium to ensure that your bone structure remains looking young for years to come.

Sun Damage
Having bad skin is one of the biggest contributors to early onset aging but it can easily be avoided. Sun damage is the worst thing for your skin and every time you get sunburned, you’ve done a huge amount of damage. The symptoms might only last a few days but the long-term damage will be there for the rest of your life. If you want to have younger looking skin, always try to avoid getting sunburnt in the first place. But if it’s already too late and you’ve damaged your skin through sun exposure, there are ways that you can reverse it.

Reverse The Effects Of Skin Aging
If you haven’t been kind to your skin over the years then you’ll start to notice lines and wrinkles appearing. Don’t worry, you can reverse a lot of the damage that you’ve done in a few different ways. For a faster, more permanent solution, you can get a light face lift to iron out all of those unwanted lines in your skin. If you’re looking for a more natural solution, keeping your levels of Vitamin A high will help your skin to grow and repair itself and fight all of those signs of skin aging.

Stop Drinking Diuretics
A diuretic is a drink that causes you to produce more urine and dehydrates you. The most common ones that you’re probably drinking a lot of are coffee and soda. The dehydration that they cause does no end of damage to your hair and your skin. Drinking massive amounts of coffee or soda can dramatically increase your chances of going gray and nothing makes you look older than having gray hair. Coffee is also very acidic and if you consume too much of it will make your skin look very red. Having a few cups of coffee a day is fine and can actually be good for you but don’t have any more than that.

Lookna – Helping Legit Business Increase Their Revenue Potential

 Search engine marketing (SEM) can get your company's name before a huge number of potential customers. By leveraging keywords that describe your business, products, and services, you can have text and display ads appear on the search result lists of major search engines. You can extend your marketing reach even further by making prudent use of ad networks.

Lookna is a modern age search engine that allows equal opportunity to big and small scale business owners. Lookna offers 100% FREE for advertisers operating in fixed business locations. For many small companies, a double or triple digit revenue increase within a few weeks is likely the result of either a new product launch or a big endorsement from a popular figure. But, increasing revenue also can be the result of changes a company makes to its website. Like print publications, individual websites attract unique visitors that share common interests, behaviours, and demographics. The goal for marketers is to identify websites that attract the largest audience of potential customers and create online ads that will draw customers to your website.

Here are some ways to help increase revenue in your business:

1. Add Complementary Services to Existing Products 
Adding complementary services or products may help you gain new clients, as well as maintain existing ones.  For example, a lawn-mowing or landscaping company might add swimming pool maintenance for little additional cost. Neither service is technically complex or difficult to deliver, both require regular home visits, and is a burden to the homeowner.

2. Boost your product's desirability by adding images. 
Images of your products make them seem more tangible and "real" to your visitors and are a powerful sales tool. But sometimes revealing what the product is too early in the sales process can kill the sale--you may need to highlight the product benefits and value before you reveal exactly what it is. Test placing images near the top of the page vs. placing them near the call to action at the bottom (where you're asking for the sale). You should also test adding images to your order page, and test the response to using no images at all. By carefully analyzing sales during each test, you'll learn exactly where to place product images for maximum impact.

3. Extend the Geographic Market Area 
Many small businesses limit their marketing and sales efforts to the immediate area surrounding the central location of their business. A Dallas distributor of playground equipment discovered that none of his competitors marketed in several of the suburbs surrounding the city, probably because no distributor was located within those communities. The additional cost to cover the larger market was minimal and more than doubled potential sales. Don’t assume another market is being served without investigation.

Lookna provides unbiased advertising opportunity by providing fair and equal opportunity to all business owners. We all know that you must have enough fund to continuously run ads, or else nothing would happen. It would just look like you have spent money just for nothing. In Lookna, you do not need to have a huge advertising budget, your ads and listings will be shown for FREE! 

Winning The Battle Against Your Fridge

It’s always there, its distant hum filling the silence of the kitchen. The fridge can sometimes very well feel like the enemy of anyone trying to diet. Grazing, that is picking bits to nibble here and there, is one of the most widely-seen bad eating habits. But you can beat your fridge and get in better control of your appetite. Here’s how you do it.

Plan, prepare, prevail
Simply put, the better you’re able to plan ahead what you’re going to eat, the more chances you have of sticking to healthier choices. It’s one thing to think to yourself that you’re going to eat a good meal tomorrow. But tomorrow comes and the opportunity to just order some takeout can be very appealing. Instead, plan your meals for the week, and make what you can in advance. That way, when tomorrow comes, you have the option of a pizza or a meal that you’ve already taken the time to prepare or mostly prepare. It’s a lot easier to go for the healthier option there.

The right environment
Pre-making meals works because it also changes the environment of the fridge and the food cupboard. Beyond populating the home with healthier foods, you should also reduce the presence of junk food. Plan your weekly shops so that you’re not tempted to pick up junk when you go to the store later to pick up that one thing you forgot. If you’re living with others, ask them politely if they can keep their own snacks out of any shared food spaces unless it’s impossible.

Plan some treats, too
If you’re new to a diet, then thinking you can go without any treats might be terribly misinformed. The more you deprive yourself, the harder the pull of temptation. As well as your meals, make sure you have some healthier treats lying in wait, too. Instead of a chocolate pudding, store some low-calorie mousses. Instead of a bag of corn chips, keep unsweetened, unsalted popcorn.

Battle your cravings
You can make a healthier environment and give yourself plenty of alternatives to turn to. However, if you’re not really fighting the cravings that drive the bad behavior, you’re at more risk of slipping up somewhere down the line. The best appetite suppressant can make the physical urges to eat a factor that’s much easier to ignore. When you still find it creeping up, chewing gum or drinking water can deal with the physical sensation of hunger very well.

Forgive your trespasses
You will falter at some point. Almost everyone does. However, learn to forgive your dietary sins. Those who can’t tend to spiral into a cycle of shame and guilty eating. With the power of positivity, redouble your efforts, and realize that there’s no road bump so serious that it should crash your diet entirely.
Curb your cravings, create a healthier environment, sub out the unhealthy treats, and most importantly forgive yourself when you falter. Keep the above tips in mind and not only will you be much better able to resist your fridge but even when you falter you can pick yourself back up and keep going.

Beauty Or The Beast? Making Sure Beauty Sleep Works For You

We’ve all heard of beauty sleep, right? Most of us have even used it as an excuse to get an early night now and again. But, did you know that sleeping actually does a lot for the appearance of your skin? Melvin Elson, MD, a clinical professor of dermatology at Vanderbilt School of Nursing says, "Hormonal changes boost blood flow to the skin, brightening it overnight.’. So, next time you want an early night, you have science backing you.

But, beauty sleep may not be the miraculous cure we all hope for. In fact, if you fail to put any effort in, sleep may have the opposite effect. So, we’re going to look at a few of the things you should do to make sure sleep leaves your skin glowing.

Not that we’re calling you dirty, of course. But, your face might be. If you don’t perfect a bedtime skincare routine, you may go to bed with dirt in your pores. For obvious reasons, that’s the last thing you want to do. Sleeping with clogged pores can do more damage than good. Dirt will cause breakouts galore on your unsuspecting skin! And, things get even worse if you forget to remove your makeup. We’ve all been there. You’re tired; you just want to fall into bed. Your makeup can wait until the morning, right? Wrong!

It’s imperative you take the time to remove your makeup and wash your face with a hot flannel before bed. Makeup removal will clean your pores, while the warm cloth will open them up. Then, they'll be ready for the full benefits of their night’s rest!

Sleep may be fantastic for your skin, but you can always give it a helping hand. After your wash routine, make sure to moisturize your face. Dehydrated skin never looks good. And, few of us drink a decent amount overnight. So, let moisturization take care of that aspect for you.

It’s also worth investing in night specific facial products. Something like these Bio complete serum products from Sente Labs will get to work giving you firmer and smoother skin for the morning. There are night products out there for a host of different skin types. Don’t be afraid to get stuck in and find the perfect thing. As you’ve already cleaned and opened your pores, you’re sure to get the full benefits of products like these.

As much as sleep can help your skin, too little sleep can hinder it. Anyone who’s pulled a few all-nighters can bear testimony to this one. Not sleeping leaves your skin looking as tired as you feel. It will, after all, have missed out on those crucial hours of rejuvenation. Plus, dark circles never helped anyone. Solve these issues by ensuring you get enough sleep each night. 8 hours is the recommended amount, and you should aim for that every night. Don’t look so disappointed. It’s a small price to pay for amazing skin.

Ach No...Not Acne!

The teen years are tough for us all. There’s the hormones and heartbreaks. And then there’s the acne. Arguably the worst of all. The universe decides to give us more spots than ever, at the time when our appearance is most important. What a joke. To get some idea of the extent of acne, take note that 8 out of 10 teens develop the condition. Scary when you think about it. But, the facts alone don't give an idea of how much acne can affect your life. There’s the self-conscious factor, of course. Then, there’s the abuse other kids hurl at you. Worst of all, there’s the long-lasting implications.

Despite the fact that most teen acne settles once your hormones do, acne never leaves you. Why? Because of the scars, of course. You forever have horrible reminders that your face once turned into its own life-force. Not only does this remind you of a time you’d rather forget, but it can also keep those self-conscious feelings alive. That’s why we’re going to look at a few ways to kiss goodbye to acne once and for all.

The Miracle Creams 
As acne is such a widespread issue, there are many high-street creams which promise to cure the scarring. Something like the Garnier Anti-Imperfections Roll On is affordable, and promises to reduce the appearance of scars. And, there are many other options you can choose from if that one doesn’t appeal. The majority of these creams work by stimulating cell growth in your skin. It may not be enough to heal deep-set scars altogether, but it'll go some way towards reducing visibility. If you don’t get along with one option, don’t hesitate to try another. They all work in slightly different ways, after all.

The Next Level
If the high-street creams aren’t doing the job, you may want to take more extreme action. You could speak to your doctor about medical creams which may have more of an impact. Or, you might want to go down a cosmetic route. That’s not to say you need to go under the knife. There are many dermatology treatments which could help, from microdermabrasion to laser skin resurfacing. You can find out more at and other surgeries like them. If you’ve never considered this before, don’t hesitate to take a look and see what’s on offer. These treatments aren’t as invasive as you might think.

The Right Foundation 
Okay, a foundation isn’t going to cure the issue. But, it will go a long way towards building your confidence while you seek treatment. Under a heavy-duty foundation, your scars shouldn’t show at all. Of course, it’s important you take time finding the right foundation for you. Some are going to be more effective than others. If you want to know where to start, take a look at the suggestions on sites like Forums like these are useful. The people posting have been where you are, so will have the best idea of what you need.

New Tv station of the lord coming soon!!!

Well known religious icon PastorChris Oyakhilome has not long ago made it apparent that a new TV channel called Loveworld USA will be launching as a way of spreading the Love of God. Pastor Chris Oyakhilome is the founding president of the Believers’ Loveworld incorporated, more known as Christ Embassy. This pastor will continue to do the job he’s dedicated himself to doing for many years.

Pastor Chris Oyakhilome understands the necessity of this TV channel. It is very important if future generations of humans are to be saved from corrupt desires. The TV channel will be the gate towards progress. The lessons that have to be taught will be provided through this channel and anyone can watch it. It will add to the process of bringing millions of people together for a common cause. That cause being to stand together and extend love to all the corners across the entire world on a daily basis weekly.

Loveworld USA will be premiering July 2017. It will be located in California, USA. The new TV Channel will provide viewers with hours of biblical studies, prayers, and answers to many of life’s problems. Those who watch and take part in this grand unveiling will find true bliss and insight into the spiritual world that surrounds us all and can make our lives better. Praying will free you and many others from the corruption that runs rampant through the world that’s visible in social media and other networks. Instead of negative news that serves to delude and cripple the masses, there will now be a channel that provides positive news that’s meant to restore the faith and belief of all humans world wide.
Info on oyakhilome: 
Chris Oyakhilome Is a well equipped and experienced spiritual healer, he’s a talented author whose touched the hearts of many with his best sellers. He doesn’t only teach life lessons through his books, he also teaches everything related to god to all who seek enlightenment and peace. Chris Oyakhilome fulfills the role as President of Believers’ Loveworld Inc. Better known as ChristEmbassy. He created a 24-hour Christian satellite network that operates around the clock to provide millions of believers with everything related to God’s message. The messages are broadcasted from Nigeria over to Africa and also places like the United Kingdom. In the process millions of hurting hearts are healed all thanks to Oyakhilome’s efforts.

Available info on the channel:

Due to the innovative, pioneering, Loveworld USA is now accessible through the internet. The Spectrum Cable Network is broadcasting it all as well. The channel will run, praying shows, crusades, special news, conferences and even music lighten the moods of the millions of viewers. It’s totally free, so if you have loved ones that need a prayer or who’ve been a tad gloomy lately, simply invite them to watch the channel with you and enjoy it all. REMINDER!! the TV channel will be accessible all through the Americas continent and in other areas of the globe. The internet is the next big thing too expand the mesmerizing words of God and allow many to bask in the many blessings!!!. For more coverage on all the movements visit the site right now and have a blessed one!!!!. 

Music Related Gifts For Your Loved One


Looking for a musical gift? Don’t just settle for a CD from Walmart. Here are few music related gifts that are sure to strike a chord with your loved one.

Improve their listening experience
Speakers and headphones are a great gift to boost people’s listening experience. If you have a friend or family member who still has to resort to cheap earphones, consider buying them a pair of quality headphones. Meanwhile, there are plenty of speakers out there that are ideal for streaming music on whilst doing housework or during a party. Headphones and speakers can be expensive so look out for promotions. Coupon sites may be able to get you a discount, whilst special periods throughout the year such as Cyber Monday are brilliant for getting deals too. Use comparison and review sites such as Reevoo to get an idea of the best quality for your money.


Help them learn an instrument
Knowing how to play an instrument can be a great skill. If you’re buying someone their first instrument, avoid top end models. A beginner’s Yamaha keyboard or a basic Squire guitar are both cheap and reliable instruments – you don’t want to be splashing out on an expensive instrument that they may not take to. For those already learning, consider accessories such as tuners and microphones. Gear4Music has a huge selection to choose from to give you ideas.

Kick off their music career 
If someone you know has dreams of getting into the music industry, why not get the ball rolling with a special gift. Services such as Nationwide Disc replication can help you produce your own CDs complete with artwork. You may also be able to buy some recording studio time to help them produce their own single. You may even be able to help by buying certain equipment for a live setting such as guitar straps or microphones.


Buy tickets to a concert 
Concert tickets can be a great experience gift for music lovers. The cost to see big names can be huge and tickets are becoming harder to get hold of, with some selling out in minutes. However, you may be able to find discounted tickets last minute online at sites such as Get Me In. Remember to look out for festivals and local gigs too where big names may be playing.

Go aesthetic
The visual side of music can be a great place to find small gifts. All musicians will have merch to sell that could include posters or band tees. These are great gifts for music-loving teens. You also be able to find other quirky merch such as phone cases, mugs or key rings. Bobbleheads of musicians are a fun gift that can be sat on a shelf or put in a car. Meanwhile, there are lots of creative recycled vinyl products such as vinyl clocks and vinyl ashtrays.