In many countries, biking infrastructure is being improved due to the vast benefits of riding a bike. Whether you bike to work to ensure the fitness of your health and body, or use it to commute to your daily errands, you not only benefit yourself but you benefit the environment too.
However, not many people are for the idea of cycling despite the infrastructure improvements carried out in enhancing biking. Thus, despite the benefits of riding a bicycle being numerous, here are 5 most important reasons you should use a bicycle for your transportation.
- A green means of transport
With the increase in industrialization and fossil fuel vehicles, the rate of pollution increases. Thus, many countries are looking for green modes of energy and transportation in order to improve the environmental conditions in various countries.
Thus, riding a bicycle for your daily transportation will help keep the environment clean. This is because a bicycle does not need fossil fuels to propel it, thus, it does not emit harmful products into the atmosphere.
Therefore, keep your environment clean by riding a bicycle. You will find hybrid bicycles for sale which are among the best bicycle options for green means of transportation purposes.
- Weight loss and improved mental and physical well-being
Cycling is a form of exercise regardless of the reason you cycle – for sport or for commuting purpose. In this case, when you cycle to school or work and back, you boost the well-being of your heart and lungs thus improving the circulation of your blood. This also improves the well-being of your brain through the release of endorphins (feel-good brain chemical) which boost your mood and reduces stress.
Also, cycling enables weight loss and helps you stay fit as you burn up calories when you cycle.
- No traffic – arrive faster
Using a bicycle to get to your destination is more efficient than using a car. In most cases, you may use your bicycle to get to work or school. Thus, you can beat the rush hour and traffic congestion by cycling through the traffic thus arriving faster.
Also, with the improvement of cycling paths in various countries, you get to avoid traffic and safely arrive at your destination in time. You can use a 3 speed bicycle for this purpose.
- Save money
With the various methods in which you can economize on your spending, cycling for your transportation falls under these methods. With cycling, you do not spend on large amounts for vehicle maintenance and repair, gas and motor oil, insurance and parking expenditure.
So start cycling and save money.
- Improve sleep, beat illness and live longer
Yes, cycling will help you beat insomnia and get sound sleep as the exercise helps you repress the stress hormone (cortisol) which is responsible for insomnia.
Getting enough sleep and maintaining your body fitness by cycling will improve your health and keep illness at bay. Thus, lowering the chances of cancer, heart conditions, high blood pressure, diabetes, and obesity. Giving you a longer and healthier life.
These are a few of the reasons why you should develop a cycling culture. Thus, next time you think about driving your car for commuting purposes, stop to think about how much more you can benefit and benefit your environment by riding a bicycle.