The Benefits of a Foot Massage

Even though there are many different methods to increase
your health and wellness, most people probably haven’t heard of reflexology, or
foot massage in Indianapolis. Some people don’t believe in its effectiveness,
while other people have used it and even swear by it. If you are experiencing
pain or discomfort and you haven’t found anything to give you relief, then
maybe you should give reflexology a chance. There are several benefits
including stress reduction, improved circulation, and an improved immune system.

Stress Reduction

In this world of schedule and craziness,
there’s no wonder that people get stressed out and overwhelmed. When you get
stressed, your body’s defenses will break down and you become more susceptible
to disease and sickness. Reflexology actually reduces stress by creating deep
tranquil relaxation while helping your body become balanced. It also allows the
healing energy of your own body to flow to those places that need it most.

Improved Circulation

In order for your body to remove the waste
products of toxins and metabolism, it needs blood to flow freely throughout and
carry nutrients and oxygen to all of your cells. As tension and stress are
reduced, reflexology allows for the cardiovascular vessels to allow the blood
to flow easily and naturally. Only when this occurs will your body be able to
heal itself and prevent further sicknesses from occurring. You need your body
to operate properly to keep yourself healthy and strong.

Improved Immune System

Reflexology or foot massage in Indianapolis,
actually stimulates the lymphatic system which reduces your risk of infection.
The toxins and impurities in your body will be cleansed enough so that the
production of endorphins will be increased. This will lead to an improved
immune system along with a greater sense of well-being. Being sick all of the
time will really take its toll on your body and on your schedule. With a
stronger immune system through foot massage, you will be healthier more often
and able to fight against the sicknesses that others are experiencing.

1 Comment

  1. January 30, 2014 / 5:28 pm

    Ha! I didn't even need to read your post (don't worry I did) to know that I love it! I am now dreaming of a foot massage!

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