Clear skin is something that everyone wants, it leaves you feeling radiant and confident, ready to take the day on. However, hardly any of us are lucky enough to have clear skin, we have to work hard to maintain it! Breakouts can ruin soft skin, and it can be hard to know how to combat and prevent them, so here are the 3 easiest ways to clear skin.
Cutting Down On Junk Food
Everyone has heard the saying “You are what you eat” for good reason, because it’s true! Your body reflects how well you treat it with food, if you eat well then your body will thank you for it and flourish, but if you eat poorly then the result of it will definitely show! Junk foods are full of extra added salts, fats and sugars, all of which contribute to poor skin. Due to the imbalance of these macronutrients, your skin becomes too oily, which leads to the blocking of pores and therefore spots and blackheads! Of course, some of these are just natural, but there are a lot of things that you can eat that will boost your skin’s wellbeing such as pomegranates and kidney beans, a much more comprehensive list can be found here.
Consuming More Water!
Water is the lifeline of humanity, it is our most important metabolite for respiring cells which means that it is important to your skin too! Our bodies are made up of an estimated 60% water, a staggeringly large percentage which highlights its importance. Our skin contains slightly more water than the rest of the body, sitting at 64%. Due to skins main component being water, if you starve your body of it then your skin will start to deteriorate incredibly quickly, leading to flakey and weak skin. By drinking more water you increase the amount of water available for your skin cells to use, meaning that the cells stay in good shape, and in turn so does your skin! Water isn’t the only thing you can drink though, similarly to the last tip you can find a larger amount of things to drink to benefit your skin by reading this.
Specific Skincare Products
Sometimes we all have serious breakouts that need some good attention. The home remedies are often not enough for our big problems, so it’s important to know what to do for what kind of problem. If you notice that your skin is getting oily and bitty, you may want to exfoliate, this will remove the dirt and oil from your face giving you a clean slate to work on! However if your skin is flaking and becoming sensitive in areas you will want to purchase some moisturizer. Do be careful with the latter, different skin types react differently to moisturizing products so make sure your body agrees with the product before you put loads of it on!
Any of these methods are guaranteed to bring your skin clarity, whether it’s avoiding bad foods or simply drinking more water, everything is going to have a positive effect on your skin’s wellbeing! Skin isn’t just the only part of your look though, your hair needs care too, so take a look here for some useful hints on the right way to look after your hair.